TITLE

PSYCHE YOURSELF SLIM

AUTHOR(S)
Golin, Mark
PUB. DATE
May 1989
SOURCE
Prevention;May89, Vol. 41 Issue 5, p108
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Provides tips on how to readjust one's weight loss program and attitudes. Checking of the breakdown point in the last weight-loss attempt and what caused it; Avoidance of changing too many behavior patterns at once; Adoption of a "matter of degree" thinking in evaluating oneself.
ACCESSION #
11973845

 

Related Articles

  • Impact of Perceived Barriers to Healthy Eating on Diet and Weight in a 24-Month Behavioral Weight Loss Trial. Wang, Jing; Ye, Lei; Zheng, Yaguang; Burke, Lora E. // Journal of Nutrition Education & Behavior;Sep/Oct2015, Vol. 47 Issue 5, p432 

    Objective To examine longitudinal changes in perceptions of barriers to healthy eating and its impact on dietary intake and weight loss in a 24-month trial. Methods A secondary analysis was conducted using data from a behavioral weight loss trial (n = 210). The Barriers to Healthy Eating (BHE)...

  • Create your perfect diet plan. Reyes, Maridel // Self;Mar2006, Vol. 28 Issue 3, p159 

    The article offers tips on how to make a perfect diet plan. A person should set a realistic goal when starting a weight loss. A food diary is important in assessing eating behavior. An individual who wants to loose weight must find a diet friend. It is noted that successful losers count on both...

  • A case–control study of successful maintenance of a substantial weight loss: individuals who lost weight through surgery versus those who lost weight through non-surgical means. Klem, M L; Wing, R R; Chang, C-C Ho; Lang, W; McGuire, M T; Sugerman, H J; Hutchison, S L; Makovich, A L; Hill, J O // International Journal of Obesity & Related Metabolic Disorders;May2000, Vol. 24 Issue 5, p573 

    OBJECTIVE: To determine if method of weight loss (surgery; non-surgery) is associated with current levels of psychosocial functioning or current weight maintenance behaviors in individuals who have lost large amounts of weight. DESIGN: Subjects were 67 cases and 67 controls selected from the...

  • Attitudes towards, and methods of, maintaining or losing body weight among adults. Buzzacott, Peter; French, Sarah; Wood, Lisa; Rosenberg, Michael // Health (1949-4998);Mar2013, Vol. 5 Issue 3, p388 

    To investigate motivators and strategies of adult weight loss or management, 1805 adults aged 18 - 65 were asked by computer assisted telephone interviews about their weight management behavior during the previous four weeks. High levels of importance to reduce risks associated with chronic...

  • Stage of readiness to control weight and adopt weight control behaviors in primary care. Wee, Christina C.; Davis, Roger B.; Phillips, Russell S. // JGIM: Journal of General Internal Medicine;May2005, Vol. 20 Issue 5, p410 

    Background: While the majority of adults are attempting weight loss at any given time, few engage in optimal diet and exercise. We examined factors associated with being in advanced stages of behavior change for weight loss, diet, and exercise.Methods: We surveyed...

  • WHY CAN'T I LOSE THOSE EXTRA KILOS?  // Woman's Day (Australia Edition);5/26/2008, Vol. 60 Issue 21, p66 

    The article offers several reasons that could be keeping a person from his or her weight-loss goals. Accordingly, any factors such as self-sabotage and diet drinks or a bad night's sleep could frustrate a person who has a goal to lose his weight. The article also presents several solutions that...

  • making me a priority. Chadwick, Dara // Shape;Feb2007, Vol. 26 Issue 6, p110 

    The article presents the author's experience of shedding extra weight off his body. She felt dejected and sore after her introductory work out with her trainer Nicole Couto at Gold's Gym. She left her perfectionist approach to succeed at losing weight. Pavitra Ciavardone, her life coach, is...

  • Will Our Children Survive Us? The Consequences of Childhood Obesity. Malek, Nadia // Nutritional Perspectives: Journal of the Council on Nutrition;Jan2010, Vol. 33 Issue 1, p25 

    The author suggests that management of childhood obesity should begin with parents. She mentions that the targeting of parents to participate in a child's weight control has been found to have more of an effect that focusing directly on the child. The author suggests also encouraging children to...

  • 40 is the new 20.  // Shape;Dec2009, Vol. 29 Issue 4, p144 

    The article presents various quotations from Christina Summers about how she used her 40th birthday to get motivated to lose weight and live a healthy lifestyle. The quotes include Summers discussing her increased self-confidence, her exercise regimen and healthy eating patterns.

  • Making New Resolutions.  // Bangor Metro;Jan2016, Vol. 12 Issue 1, p18 

    The article suggests a few New Year's resolution ideas for people who want to make 2016 as healthy as possible. It includes losing weight through diet and exercise, riding a bike to work instead of driving into the office every day as part of a cardiovascular exercise and reducing alcohol...

Share

Read the Article

Courtesy of THE LIBRARY OF VIRGINIA

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics