Consumer Guide

Sullivan, Karin Horgan
November 1998
Natural Health;Nov/Dec98, Vol. 28 Issue 6, p121
Presents a five week plan for a healthier diet. Views of dietitians regarding food consumption; Importance of drinking water; Effects of consuming coffee and soda instead of water, according to dietitian Suzanne Halava; Health benefits of vegetarianism; Directions for cooking healthy food quickly; Guide to reducing the intake of saturated fat; Implications of dietary fiber. INSETS: A Vegan's Guide to Hidden Animal Ingredients;Our Favorite Food Websites.


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