February 2017
Women's Fitness;Feb2017, Issue 162, Special section p4
The article discusses the health benefits of being a vegetarian. Topics discussed include the environmental and health factors that prompt people to become vegetarians, the foods that can help people transition from a meat diet to a vegetarian diet, such as seitan, portabello mushrooms and tempeh, and tips on cooking vegetarian meals, including getting a vegetarian recipe book, using fresh produce and avoiding consuming more carbohydrates to compensate for the lack of protein.


Related Articles

  • Meatless in the Mainstream. Roberts Jr., William A. // Prepared Foods;Mar2002, Vol. 171 Issue 3, p23 

    Reports on the growth of the vegetarian food market in the United States. Factors attributed to the growth of the vegetarian food market in the country; Information on the most popular meat alternatives in the country; Outlook on the market for soy milks.

  • 30-minute recipes.  // Vegetarian Times;Jun2004, Issue 322, p23 

    Presents vegetarian recipes, including Cheese Ravioli with Grape Tomatoes, Open-Faced Portobello Sandwiches and Cheese and Bean Quesadillas.

  • GREEN MACHINES.  // Men's Health;Dec2005, Vol. 20 Issue 10, p68 

    This article presents a vegetarian diet for men. Spinach, green vegetables and cruciferous vegetables, such as broccoli and brussels sprouts contain: vitamins, including A, C, K and folate; minerals, including calcium and magnesium; fiber; and beta-carotene. The vegetables help fight cancer,...

  • HOW TO HOLD THE MEAT: SOUPS AND BURGERS. Berkoff, Nancy // FoodService Director;11/15/2001, Vol. 14 Issue 11, p82 

    Offers tips on creating a vegetarian soup and burger menu. Points to consider in using ready-to-use vegetarian burgers; Variety of flavors that can be used on soups; Products that can serve as thickeners in soups; Spices that can be added on soups.

  • Diner Sandwiches Revisited. Daniels-Zeller, Debra // Vegetarian Journal;2003, Vol. 22 Issue 4, p14 

    Presents recipes for vegetarian sandwiches. Roasted Smoky Eggplant Sandwich; Portabello Burgers with Sliced Tomatoes and Spicy Tofu Sour 'Cream'; Tempeh Joes; Veggie Reuben Subs; Warm Canellini Beans, Squash, and Roasted Pepper on Black Bread; Barbecue Lentil Loaf Sandwiches; Open-Faced Seitan...

  • HOT, FAST SANDWICHES. Berkoff, Nancy // Vegetarian Journal;2003, Vol. 22 Issue 4, p20 

    Presents suggestions for easy-to-make vegetarian sandwiches. Smothered kraut and dog; Mediterranean mushroom; Southwestern mushroom; Vegan peanut butter; Hot club sandwich.

  • Veggingout. Rosenstrach, Jenny // Real Simple;Apr2002, Vol. 3 Issue 3, p132 

    Although there are nearly 5 million vegetarians in the U.S. and the food-service industry is rushing to meet their growing demands they are still strangers in a meat-and-potatoes land. A 1998 survey by the Vegetarian Resource Group in Baltimore, Maryland found that 75 percent of members polled...

  • Veggie Delight.  // Foodservice & Hospitality;Jan2005, Vol. 37 Issue 11, p54 

    Presents meatless and vegetarian products of Schneider Foods.

  • Vegetarian options expand at New Orleans eateries. Fitzmorris, Tom // New Orleans CityBusiness (1994 to 2008);10/15/2007, Vol. 28 Issue 12, p16 

    A list of the top 10 best vegetarian eateries in New Orleans, Louisiana which have a track record of serving first-class vegetarian dishes is presented. The number one vegetarian restaurant is the Bayona located at 430 Dauphine St., followed by La Provence located at 25020 U.S. Highway 190,...


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics