The I-think-I-can diet

Jibrin, Janis
April 2004
Self;Apr2004, Vol. 26 Issue 4, p120
Provides tips on the manageable accomplishment of a weight loss diet. Monitoring of daily food consumption; Improvement of knowledge on food and nutrition; Inspiration provided by the book "Oh, the Places You'll Go!".


Related Articles

  • Supersneaky Weight-Loss Secrets. Ruderman, ZoË // Cosmopolitan;Nov2009, Vol. 247 Issue 5, p152 

    The article presents advice and information that women can use to lose weight. A discussion of the benefits of chewing gum while food shopping, portioning out food, eating protein after a workout routine and several other activities is presented. Methods that women can use to prevent overeating...

  • My big skinny Greek diet.  // NW;8/11/2003, Vol. 11 Issue 32, p54 

    Describes the Mediterranean diet plan. Components of the Mediterranean eating plan; Limited foods in the eating plan; Health benefits of the Mediterranean eating plan.

  • Success Secrets. Wu, Stephanie // Health (Time Inc.);Dec2009, Vol. 23 Issue 10, p60 

    The article offers several slimming tips which include avoidance of weighing the body everyday so that it will not affect the motivation to trim down. It suggests that pasta dishes should be replaced by vegetables because they are rich in fiber. It also recommends wearing of tight clothes to...

  • HOW THEY DID IT.  // People;1/8/2007, Vol. 67 Issue 1, p77 

    The article focuses on the weight loss strategies of six obese people who went on a weight los diet in 2006, and who each lost more than half their weight. A detailed discussion of the meal plans, food portion sizes, exercise routines which were used by each to have successful weight loss, is...

  • ask the weight loss coach. Stanten, Michele // Prevention;Aug2005, Vol. 57 Issue 8, p123 

    The article answers a question about how to avoid gaining body weight while on vacation. How can I avoid gaining weight on vacation without depriving myself? One or two big meals at the local hot spots, and you will soon eat back all the calories you worked off while touring. But you can keep...

  • 10 FOOD "SUPERGROUPS" Perricone, Nicholas V. // Life Extension;Nov2005, Vol. 11 Issue 11, p40 

    Presents 10 food groups which are important for their healthy, anti-aging, anti-inflammatory and anti-obesity effects. Rich cold-water fish; Favorite fruits; Fats from fruits to fight body fat; Spices; Hot spices; Seeds and nuts; Beans and lentils; Low-fat probiotic dairy foods with calcium for...

  • what you want and still lose weight! Liao, Sharon // Shape;Dec2009, Vol. 29 Issue 4, p121 

    The article discusses strategies for losing weight without sacrificing favorite foods during the holiday season. The strategies include eating a small healthy snack prior to a party to prevent over-eating, chewing gum while preparing meals and desserts to prevent snacking while cooking and...

  • A CHEMICAL Cosh.  // Ecologist;Dec2006, Vol. 36 Issue 10, p38 

    This article states that industrial chemicals profoundly alter several aspects of human metabolism and appetite control. Research at the University of Laval in Quebec has added to the understanding of just how wide-ranging the effects of an over-polluted body can be. In the late 1990s Professor...

  • Eat all day & lose weight! Morgan, Tiffany // Woman's Day (Australia Edition);5/15/2006, Vol. 58 Issue 20, p90 

    This article describes a weight-loss diet for women. It discusses how dividing three daily meals into six can speed your metabolism, gives you energy and boost your mood. It outlines the right proportions for each recommended food items. A sample menu is presented. INSET: THE GOLDEN RULES.


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics