Sóuter, Ericka; Wong, Marisa; Wulff, Jennifer; Bane, Vickie; Raether, Keith; Geering, Deborah; Wescott, Gail; Powell, Tracie; O'Connor, Rose Ellen; Kapos, Shia; Coulton, Antoinette Y.
July 2005
People;7/25/2005, Vol. 64 Issue 4, p80
Focuses on six people who lost over a hundred pounds, without surgery, fads or miracle pills. Exercise strategies of Maria Bova and Tiffany Williams; How Amber Mazzurco, Rebae Kelly and Angela Fotinos lost weight by joining Weight Watchers; Decision of Ralph Loglisci to join the Johns Hopkins Weight Management Center.


Related Articles

  • Real Secrets to Forever Weight Loss. Chavis, Shaun // Health (Time Inc.);Jan/Feb2010, Vol. 24 Issue 1, p80 

    The article presents health secrets in maintaining the right weight. It suggests to exercise early. It mentions that skipping meals is not advisable and that a routine of regular meals is vital in maintaining the desired weight. It notes that not all exercise programs are effective to everyone,...

  • what weight-loss winners want you to know. Chen, Joanne // Shape;Apr2010, Vol. 29 Issue 8, p176 

    The article presents information on strategies that women who have lost weight can use to maintain their weight levels. A discussion of some of the psychological aspects of losing weight and of some of the dietary and exercise strategies that women can use to lose wight and become more...

  • Eat-right flash.  // Self;Feb2005, Vol. 27 Issue 2, p87 

    Discusses tips on eating to lose weight. Cutting of fat in the diet; Addition of physical activity; Curbing of serving size.

  • 10 slim-down strategies you can count on. Webber, Rebecca // Prevention;Aug2006, Vol. 58 Issue 8, p153 

    The article presents ten methods designed to encourage weight loss. Methods include weighing oneself once per day, watching no more than two hours of television a day, talking to friends three times per week, eating fiber with every meal, walking more, monitoring eating and exercise, and...

  • AGAINST THE ODDS.  // People;1/9/2012, Vol. 77 Issue 1, p89 

    The article focuses on people with challenges and discusses how they were able to lose weight. A.J. Bray lost weight despite a bone and joint deformity illness, Josh Troy lost weight despite living in the fattest state in the U.S., and Wendy McConkey lost 300 pounds despite being morbidly obese....

  • Free book! 201 lose fat FAST secrets.  // NW;11/15/2004, Vol. 12 Issue 46, preceding p4 

    Presents tips on losing weight. Amount of kilojoules that should be cut each day from one's diet; Alternative for white starches; Reason for not eating while driving; Ways to increase incidental exercise.

  • The 7-dav shrink-wrap. Miyaki, Nate // Men's Fitness;Jul/Aug2013, Vol. 29 Issue 7, p142 

    The article presents suggestions on how to loose weight and get perfect figure for a big moment. It is advised to consume one gram of protein and 10-11 calories for every pound of body weight. It is mentioned a must on any get-lean diet are green leafy vegetables. It is recommended to season...

  • MOVE IT TILL YOU LOSE IT.  // Shape;Sep2008, Vol. 28 Issue 1, p126 

    The author reports on the health benefits of losing weight. The increased risks which overweight women have of contracting coronary disease, as compared to normal weight women, is mentioned. Steps which overweight women can take in order to lose weight are discussed, such as eating less and...

  • LOSE THE LAST 10 POUNDS! Asp, Karen // Prevention;Oct2008, Vol. 60 Issue 10, p118 

    The article explains why it is harder to lose weight during the later stages of a diet and provides a number of suggestions to help reach a weight loss goal. Doing cardiovascular exercises 4 or 5 times a week, walking often, wearing a pedometer to track your progress, watching portion size, and...


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics