TITLE

Mind over Matter

AUTHOR(S)
Burlay, Anthony J.
PUB. DATE
September 2005
SOURCE
Personal Excellence Essentials;Sep2005, Vol. 10 Issue 9, p10
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article presents tips for weight loss. The obesity problem is well known. Overweight and obesity numbers are so high that one can now categorize the problem as a pandemic. So, if one wants to lose weight, one needs to know how and what one's body was designed to eat. Also, one must keep one's diet rich in variety and flavor. Besides, setting reasonable goals and change the thought patterns and behaviors to stay the course are equally important.
ACCESSION #
18311356

 

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