Ask Dr Gillian

January 2006
Woman's Day (Australia Edition);1/30/2006, Vol. 58 Issue 5, p55
The article offers tips and ideas related to weight loss. Eating vegetarian diet and exercise can help reduce weight. Blending vegetables into sauces and soups is one of the methods that can help people who does not eat vegetables.


Related Articles

  • C.D.C. Finds Many Girls Practice 'Harmful' Weight-Loss Techniques. E. F. // Education Week;11/13/1991, Vol. 11 Issue 11, p11 

    The article reports that many young girls practice harmful weight-loss techniques according to a federal survey conducted by the U.S. Centers for Disease Control (CDC). According to the survey, about one-fifth of high-school girls have used diet pills, more that one in six have forced themselves...

  • diet tip.  // Woman's Day (Australia Edition);5/23/2005, Vol. 57 Issue 21, p78 

    Presents a diet tip to lose weight.

  • A new millennium = A new you. Adderly, Brenda // Better Nutrition;Jan2000, Vol. 62 Issue 1, p34 

    Presents weight management resolutions. Includes the use of the body mass index to determine if you need to lose weight; Foregoing of fad diets; Emphasis on exercise rather than eating; Eating less more often; Intake of appropriate supplements. INSET: What if I'm underweight?.

  • Losing The Extra Pounds. Mozer, Katie // 21st Century;Sep96, Vol. 8 Issue 1, p6 

    The author talks about losing weight. She relates the difficulties she experienced when she became an emotional overeater and became fat. She explains the advantages, disadvantages, supporters, and opponents of weight loss. The author also discusses the side effects of losing weight if it is not...

  • Losing Weight: What Really Works. Roberts, Shauna S. // Diabetes Forecast;Apr2002, Vol. 55 Issue 4, p57 

    Deals with several studies which investigated weight loss techniques. Changes in diet and activity levels; Factors considered in weight maintenance; Characteristics of individuals who lose weight.

  • SHOPPING FOR A DIET. Armstrong, Coleen // Cincinnati Magazine;Jan2004, Vol. 37 Issue 4, p64 

    About the time the author turned 12, the neighborhood kids began mocking me with an unflattering nickname, Skinny. This was back in days when Marilyn Monroe had the ideal figure, long before likes of Calista or even Twiggy graced magazine covers. Since then she got a lot of fat, and has tried...

  • Imagine never having to go on another diet for the rest of your life, ever again. Duenwald, Mary // Real Simple;Feb2005, Vol. 6 Issue 1, p158 

    The article presents tips for reducing weight. You could cut out food altogether and drink only diet shakes. Diets work only while you're on them, nutritionists have observed over and over again. In fact, the faster people lose weight on a diet, the more rapidly they regain it, according to...

  • my favourite HEALTH TIPS. Szubanski, Magda // Woman's Day (Australia Edition);5/30/2011, Vol. 63 Issue 22, p74 

    The article offers tips for healthy living. The author suggests vegetable make a crucial difference for people who want to shed some weight as they provide lot of micronutrients, which make people less likely to crave bad foods. She suggests that one should eat the vegetables first on offering...

  • T4:R2 Maintenance of weight loss.  // International Journal of Obesity & Related Metabolic Disorders;May2003 Supplement, Vol. 27, pS41 

    International Journal of Obesity (2003) 27, S41. doi:10.1038/sj.ijo.0802357


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics