Get your dream body!

March 2006
Self;Mar2006, Vol. 28 Issue 3, p8
The article offers a step-by-step instruction on losing weight. It details information needed, an easy 12-week exercise and healthy-eating program that is suitable for anyone at any fitness level, and membership as well as workout log, calorie tracker, exercise videos and all the other get-started goodies needed at Self.com


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