TITLE

Make Room for Fish

AUTHOR(S)
Applegate, Liz
PUB. DATE
October 1999
SOURCE
Runner's World;Oct99, Vol. 34 Issue 10, p26
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Discusses the nutritional benefits of fish for runners. Importance of omega-3 fatty acid; Tips in shopping and storing fish. INSET: Quick-and Easy Miso Salmon.
ACCESSION #
2231528

 

Related Articles

  • Eat Smarter, Feel Better, Run Farther. Kuehls, Dave // Runner's World;Apr2003, Vol. 38 Issue 4, p40 

    Presents health and nutrition tips for runners.

  • Fridge Wisdom. Applegate, Liz // Runner's World;Oct2010, Vol. 45 Issue 10, p52 

    The article focuses on nutritional foods and drinks for runners, including chocolate mix, fish oil and folic acid.

  • Sweet Success. Bauman, Alisa // Runner's World;May99, Vol. 34 Issue 5, p31 

    Provides information on the importance of sugar to runners. Snacks rich in sugar; Calories needed by runners.

  • Defensive Eating. Applegate, Liz // Runner's World;May99, Vol. 34 Issue 5, p32 

    Focuses on the importance of antioxidant foods to runners. Effects of oxygen in the body; Risks posed by free radicals; Foods rich in antioxidants.

  • MEDICAL & TRAINING ADVICE. Cooper, Pam // Runner's World;Apr2001, Vol. 36 Issue 4, p30 

    Addresses questions raised by runners about health and nutrition. Effect of energy bars on dental health; Post-race massages; Joint preservation technique for downhill running.

  • Liz's top ten. Applegate, Liz // Runner's World;Nov97, Vol. 32 Issue 11, p26 

    Provides information on the top ten nutrients for runners according to Liz Applegate. What these nutrients can do for the body; Sources of the top ten nutrients; Recommended daily allowance (RDA) for the vitamins and minerals.

  • Fruit's the route. Applegate, Liz // Runner's World;Aug97, Vol. 32 Issue 8, p30 

    Presents a research which shows the benefit of eating plenty of fruits. Some of the illness which could be prevented by eating fruits; Its importance for runners; Healthful highlights of fruits. INSETS: Strawbana tofu treat.;Summertime fruit cake..

  • Fast Food Fixes.  // Runner's World;Jul2007, Vol. 42 Issue 7, p58 

    The article looks at how runners can prevent common food consumption mistakes.

  • Beware the quack. Bean, Adam // Runner's World;Feb95, Vol. 30 Issue 2, p18 

    Offers suggestions from nutritionist Ellen Coleman, R.D., on how to evaluate the validity of some claims of some food supplements and nutrition news. Comments on testimonials; Examination of a person's qualifications; Other advice.

Share

Read the Article

Courtesy of NEW JERSEY STATE LIBRARY

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics