McDowell, Dimity
April 2007
Shape;Apr2007, Vol. 26 Issue 8, p192
The article presents an exercise program for women that mixes four 500-calorie-burning routines. The combination of these 500-calorie-burning routines is projected to be effective in losing weight and toning the body for a month. The addition of high-intensity bursts to aerobic exercise is the key to speeding the process and ensuring that the machine is moving instead of it moving the user helps in the success of the routine.


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