find happy weight

February 2008
Self;Feb2008, Vol. 30 Issue 2, p137
The article talks about ways to maintain a physically fit body weight for health purposes. A survey from Self.com reveals that 54 percent of women say the scale has a major impact on their confidence, and so they provide ammunition for appreciating one's body and all it can do, whatever one weighs. The "International Journal of Obesity" has reported that women who set reachable goals are more content with their shape, which studies suggest is linked to successful weight loss.


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