Taking Care of Yourself is NOT a Luxury!

Penna, Sue Ann
July 2007
Going Bonkers;Summer2007, Vol. 1 Issue 3, p23
The article focuses on guilt attached to self care. It is indicated that an individual has a lot of responsibilities at home and at work. A lot of times, a person feels selfish if he or she wants time for themselves and feels that it is a luxury. There are many ways of taking care of oneself that costs money and time. On the other hand, there are cost-free ways of caring for oneself like taking a long bath, meditating, reading and writing a journal. Otherwise, the sense of giving and receiving also makes a person feel good.


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