Metabolism Myths--BUSTED

Upton, Julie
October 2008
Prevention;Oct2008, Vol. 60 Issue 10, p83
The article debunks the metabolism myth, including that ingesting cold beverages and foods helps to burn more calories, eating a grapefruit before meals speeds metabolism, and that digesting celery uses up more calories than it provides. Tips are included for each fact, including checking your urine color to determine if you are drinking enough water..


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