Asp, Karen
October 2008
Prevention;Oct2008, Vol. 60 Issue 10, p118
The article explains why it is harder to lose weight during the later stages of a diet and provides a number of suggestions to help reach a weight loss goal. Doing cardiovascular exercises 4 or 5 times a week, walking often, wearing a pedometer to track your progress, watching portion size, and cutting out unhealthy fats are recommended.


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