Move for Happier Hormones

McGinnis, Marianne
December 2008
Prevention;Dec2008, Vol. 60 Issue 12, p88
The article reports that a Canadian study has found that twenty five minutes of brisk walking a day may help prevent weight gain and headaches related to menopause. The study tracked daily activities of women aged 39 to 82 years who had not menstruated for a year. Fewer active women reported weight gain compared with those who exercised less than ten minutes a day.


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