TITLE

GYM

PUB. DATE
January 2009
SOURCE
Martha Stewart Living;Jan2009, Issue 182, p18
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article describes a personal gym designed by Alexis. It is furnished with aerobic machines, weights and Cybex machines. It has a view of the farm and has a television. There is yoga equipment for stretching and a massage chair. Aerobic exercise keep the weight down and increase the stamina. The weights are useful for bone health and body toning.
ACCESSION #
35873864

 

Related Articles

  • Fat-Burning at Home. Curtis, Carrie // Joe Weider's Muscle & Fitness;Apr2002, Vol. 63 Issue 4, p62 

    Provides information on the aerobics exercise that can be done at home with or without machines. Benefits of weight training for weight loss; Benefits of cardiovascular workout; Importance of staying focused and enthusiastic.

  • Looking for the Ways We Sweat.  // Spirituality & Health;Nov/Dec2010, Vol. 13 Issue 6, p77 

    The article discusses how the emergence of yoga studios and home gyms have lowered the calories to be burned.

  • A Fighting Chance. Dunlap, Lizzie // Marie Claire (US Edition);Feb2011, Vol. 18 Issue 2, p192 

    The article offers information on some fitness centers or gyms opened up in different parts of the U.S. for fighting weight-loss. Cage Fitness Training at Cage Fitness Gym in Orlando, Florida gives martial-arts coaching for burning calories. Aerospace Gym in New York City provides a different...

  • Pumping Up The Workout. Salemme, Elisabeth // Time International (South Pacific Edition);2/18/2008, Issue 6, p48 

    This article explores several new exercise techniques being employed in fitness centers around the U.S. designed to make exercise more fun and attractive. Among those discussed are hooping, which requires the use of a weighted hula hoop being swung in a series of planned motions; suspension,...

  • Pumping Up The Workout. Salemme, Elisabeth // Time;2/18/2008, Vol. 171 Issue 7, p52 

    This article explores several new exercise techniques being employed in fitness centers around the U.S. designed to make exercise more fun and attractive. Among those discussed are hooping, which requires the use of a weighted hula hoop being swung in a series of planned motions; suspension,...

  • America's Top Workouts.  // Shape;Jan2012, Vol. 31 Issue 5, p50 

    The article presents brief reviews of exercise classes sent in by readers through the microblogging service Twitter including Bikram Yoga at Bikram's Yoga College of India in Miama, Florida, cycling classes at SoulCycle in New York City, and Water Aerobics at the YMCA in Houston, Texas.

  • The F word. Gregory, Katie // Dance Today;Mar2007, Vol. 51 Issue 66, p51 

    The article focuses on the fitness trends in Great Britain. Gymbox in London, England opened their second center with a so-called lifestyle gym. The facility includes cinema screens and Olympic-sized boxing ring, among others. They also offer programs such as ballroom dance lessons, yoga,...

  • Total immersion. King, Elisabeth // Australian House & Garden;Sep2008, Issue 9, p166 

    The article offers information on the fitness programs of several spas in Australia. Gaia Retreat & Spa provides daily yoga, cardio circuit and seminars focusing on muscle and heart optimization. The Fitness Retreat offers yoga and surf camps for women throughout the year as well as Fountainhead...

  • get slim without the gym.  // Cincinnati Magazine;Summer2010 Wedding, p25 

    The article suggests ways to reduce body weight for fiancees without even joining any health club membership. It recommends the popular system of Wii Fit that features strength training, balance games, and aerobics. It also states to use bicycle for outdoor purposes in burning extra gained...

Share

Read the Article

Courtesy of THE LIBRARY OF VIRGINIA

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics