Fat is a mental health issue

Gray, Janet
October 2008
Healthcare Counselling & Psychotherapy Journal;Oct2008, Vol. 8 Issue 4, p18
The article focuses on the weight management programme in Wales. With the goal to change the health behavior of obese people in Wales, the Feel better weight management groups programme was established. In the programme, a combination of diet and exercise was presented to the group members to help them loss weight. The programme is now successful in increasing the members' physical activity, improving the quality of their diet, and reducing energy intake.


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