Supersneaky Weight-Loss Secrets

Ruderman, ZoË
November 2009
Cosmopolitan;Nov2009, Vol. 247 Issue 5, p152
The article presents advice and information that women can use to lose weight. A discussion of the benefits of chewing gum while food shopping, portioning out food, eating protein after a workout routine and several other activities is presented. Methods that women can use to prevent overeating during meals and at snack time are discussed.


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