"I lost 100 pounds!"

DeMelo, Juno
November 2009
Shape;Nov2009, Vol. 29 Issue 3, p110
The article discusses the physical fitness regimens and dietary regimens that were used by Krystyna Hajer, a 39 year old woman from Wisconsin, to lose 100 pounds in one year. A discussion of the dietary habits and sedentary life style habits that led to Hajer's weight gain and dissatisfaction with her body weight is presented.


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