February 2010
Alive: Canada's Natural Health & Wellness Magazine;Feb2010, Issue 328, p52
The article presents a sample health action plan that is focused on a resolution to lose belly fat. It notes the potential of people who eat breakfast to have a lesser chance of becoming obese compared to those who skip. Smart goals of the plan include attending three hour-long exercises classes three times per week for four months and using reduced-fat milk and cutting the sugar in gourmet coffee for four months.


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