Menopause helpers

Mitchelmore, Diane
July 2010
Alive: Canada's Natural Health & Wellness Magazine;Jul2010, Issue 333, p34
The article offers tips on how to minimize the symptoms of menopause among Canadian women. It encourages to have a regular exercise and daily relaxation activities while reducing the intake of caffeine and alcohol. It cites the significance of evening primrose oil, vitamin B, calcium and magnesium, Black cohosh, chasterry, and tonic herbs. It also enumerates some common menopausal symptoms including hot flashes, anxiety, headaches, and weight gain.


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