TITLE

Say no to yo-yo dieting

PUB. DATE
May 2010
SOURCE
Good Health (Australia Edition);May2010, p30
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article presents suggestions on how to lose weight without dieting. It is suggested to adopt one new healthy eating behavior every week. It is advised to eat well most of the time. It is stated that appetite for freshly baked biscuits could be curbed by focusing on their aroma while eating them. It is recommended to take smaller bites and use small utensils.
ACCESSION #
52084817

 

Related Articles

  • LOSE THE LAST 10 POUNDS! Asp, Karen // Prevention;Oct2008, Vol. 60 Issue 10, p118 

    The article explains why it is harder to lose weight during the later stages of a diet and provides a number of suggestions to help reach a weight loss goal. Doing cardiovascular exercises 4 or 5 times a week, walking often, wearing a pedometer to track your progress, watching portion size, and...

  • Long-term weight loss after diet and exercise: a systematic review. Curioni, C. C.; Louren&ço, P. M.; Lourenço, P M // International Journal of Obesity;Oct2005, Vol. 29 Issue 10, p1168 

    OBJECTIVE:To assess the effectiveness of dietary interventions and exercise in long-term weight loss in overweight and obese people.DESIGN:A systematic review with meta-analysis.SUBJECTS:Overweight and obese adults—18 years old or older with body mass index (calculated as weight divided...

  • Conjugated Linoleic Acid and Body Fat Reduction. O'Mathúna, Dónal P. // Alternative Medicine Alert;Mar2008, Vol. 11 Issue 3, p28 

    The article discusses the ability of conjugated linoleic acid (CLA) to reduce body fat. It is reported that CLA affects the level of body fat in animals. Mice fed with diets having 1 percent CLA had less body fat, though their body weight was the same as those of mice not given CLA. The...

  • The killer yo-yo. Gutfeld, Greg; Sangiorgio, Maureen; Rao, Linda // Prevention;Nov91, Vol. 43 Issue 11, p10 

    Discusses how up-and-down dieting pummels your heart. New research suggests dieters who do the yo-yo--losing and regaining weight repeatedly over time--may actually be toying with their hearts. A 75 percent higher risk of dying from heart disease than those who maintained a stable weight;...

  • slim down, shape up.  // Good Health & Medicine;Mar2008, p122 

    The article presents weight loss tips. For maximum fullness and nutrition with minimum kilojoules, cereals should be low in fat, salt and sugar. Recommended amount of food intake and kilojoules to burn and weight training tips cited. Joining a support group and working out with colleagues are...

  • 6 weeks to slim.  // Woman's Day (Australia Edition);9/1/2014, Vol. 28 Issue 35, p80 

    The article presents information on the Fast Beach diet plan for slimming down in 6 weeks The diet plan promises to provide the ease of the popular diet and offer even greater weight-loss rewards. It is suggested that a great way for accelerating the diet program and weight-loss results is to...

  • The National Weight Control Registry: Is it Useful in Helping Deal with Our Obesity Epidemic? Hill, James O.; Wyatt, Holly; Phelan, Suzanne; Wing, Rena // Journal of Nutrition Education & Behavior;Jul/Aug2005, Vol. 37 Issue 4, p206 

    The National Weight Control Registry (NWCR) consists of over 4800 individuals who have been successful in long-term weight loss maintenance. The purpose of establishing the NWCR was to identify the common characteristics of those who succeed in long-term weight loss maintenance. We found very...

  • Sixty-five percent of American. Investor's Business Daily // Investors Business Daily;11/4/2014, pA02 

    Sixty-five percent of American adults (approximately 140 mil) are recommended for behavioral weight-loss treatment, according to a new study led by a UNC-Chapel Hill researcher and based on '07-12 National Health and Nutrition Examination Survey data. Of those, 116 mil or 83%, were recommended...

  • ATKINS CHEATERS BEWARE. Carmichael, Mary; Gimbel, Barney // Newsweek;11/10/2003, Vol. 142 Issue 19, p67 

    Discusses the Atkins Diet and the difficulties people have staying on the regimen. No room for cheating on the diet and no accounting for sugar cravings; No focus on portion control; Two cases which resulted in net weight gain.

Share

Read the Article

Courtesy of THE LIBRARY OF VIRGINIA

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics