Say no to yo-yo dieting

May 2010
Good Health (Australia Edition);May2010, p30
The article presents suggestions on how to lose weight without dieting. It is suggested to adopt one new healthy eating behavior every week. It is advised to eat well most of the time. It is stated that appetite for freshly baked biscuits could be curbed by focusing on their aroma while eating them. It is recommended to take smaller bites and use small utensils.


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