TITLE

Rider Fitness: Preventing Low Back Pain

AUTHOR(S)
Sansom, Heather
PUB. DATE
August 2010
SOURCE
Horse Sport;Aug2010, Vol. 43 Issue 8, p46
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article offers advice for equestrians on preventing lower back pain. It explains how horseback riding can cause strain, fatigue or pain in the lower back. It points out that riders can improve their balance and posture with a stronger low abdominal or low back area to allow them to move with their horses more effectively. It describes an exercise designed to work the lower back.
ACCESSION #
52447670

 

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