Simple ways to lose weight without even noticing

Davies, Anna
September 2010
Redbook;Sep2010, Vol. 215 Issue 3, p109
The article offers tips on losing weight in simple manners. It is advised not to eat while watching television because in the course of viewing a program a persons tends to eat more. It is stated that one should have meal in small plates to reduce food intake. It is advised to keep serving dishes off the table because, people eat about 20 percent less when food is served from a counter instead of family-style on the dinner table.


Related Articles

  • Surprising truths about WEIGHT LOSS.  // Good Health (Australia Edition);Mar2011, p94 

    The article offers tips on weight loss. Rapid weight-loss plan of 1.5 kilograms a week can help in losing weight more quickly as rapid progress leads to motivation, according to a report from the University of Melbourne. As stated, keeping tab on daily food intake can also help in staying...

  • From the Duh! files.  // Redbook;Jan2009, Vol. 212 Issue 1, p26 

    The article presents information on research results concerning obesity. A recent study found that a group of dieters lost weight during the week but stopped losing weight over the weekend because they were eating more.

  • The Endorsement: Grazing. Vaughan, Brendan // Esquire;Sep2005, Vol. 144 Issue 3, p108 

    Recommends the six-to-seven small meals a day eating habit called grazing as an effective method for losing weight.

  • ATKINS CHEATERS BEWARE. Carmichael, Mary; Gimbel, Barney // Newsweek;11/10/2003, Vol. 142 Issue 19, p67 

    Discusses the Atkins Diet and the difficulties people have staying on the regimen. No room for cheating on the diet and no accounting for sugar cravings; No focus on portion control; Two cases which resulted in net weight gain.

  • DIET BUDDIES WANTED.  // Prevention;Sep2004, Vol. 56 Issue 9, p34 

    Mentions how those who diet alone have more stress hormones than women who participate in a weight loss group.

  • New year, new you, new diet? Better Nutrition Staff // Better Nutrition;Jan2006, Vol. 68 Issue 1, p56 

    The article focuses on the concept of dieting. Many people resolve to lose weight. Sales of diet books and low-cal cookies will skyrocket. Yet within weeks, a majority will have gotten frustrated and quit. But others will continue on their path to healthier eating. Two women Deb Barley and Nikki...

  • Lose the bulge--not the carbs. Ziccarelli, Vincent // Alive: Canada's Natural Health & Wellness Magazine;Nov2006, Issue 289, p84 

    The article discusses various strategies for successful weight loss from the National Weight Control Registry in the U.S. The greatest challenge for most people is maintaining weight loss and good health. Low-carb diets and low-fat diet are both effective in weight loss and lowers cardiovascular...

  • The Dieter's Dilemma. Springen, Karen // Newsweek;5/28/2007, Vol. 149 Issue 22, p43 

    The article focuses on various diet plans available to U.S. adults trying to loose weight for the summer. Walter Willett, professor of epidemiology and nutrition at the Harvard School of Public Health, offers advice regarding several diet plans including the astrologically based diet and...

  • NEW BODIES, NEW LIVES. Adato, Allison; Sóuter, Ericka; Wong, Marisa; Dyball, Rennie; Williams, Ashley; Atlas, Darla; Brett, Victoria; Geering, Deborah; Goldman, Leslie; Gutierrez, Katie; Kaplan, Melanie D. G.; Jessen, Monique; Lang, Anne; York, Michelle; Gee, Alison; Meltzer, Dana; Rizzo, Monica; Sheff-Cahan, Vicki; Sundel, Jenny; Warrick, Pamela // People;1/9/2006, Vol. 65 Issue 1, p58 

    This section focuses on 10 people who lost weight without pills, personal chefs or surgery. Their strategies included cutting portions, taming cravings and exercise. Caitlin Scoggin signed up at Jenny Craig and was paired with a counselor. she learned how to eat in moderation and controls her...


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics