TITLE

The Integrated Workout

AUTHOR(S)
Teta, Jade; Teta, Keoni
PUB. DATE
December 2010
SOURCE
Townsend Letter;Dec2010, Issue 329, p89
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article provides information on a science-based fitness protocol called the integrated workout, which doctors can prescribe to help their patients develop health, fitness and fat loss. It says that prescribing the integrated workout involves selecting four exercises that work big muscle groups. The author adds that integrated workout combines resistance training and the best of cardiovascular exercise. The benefits of using smart exercise protocols and the different types of physical exercises suitable for an integrated workout are also discussed.
ACCESSION #
55349680

 

Related Articles

  • The shape you're in.  // Alive: Canada's Natural Health & Wellness Magazine;Jun2004, Issue 260, p22 

    Cites the result of a study pertaining to the role abdominal fat reduction through regular physical activity in reducing cardiorespiratory disease. Efficacy of body mass index as a determinant of physical fitness.

  • Exercise Your Way to Health.  // Journal of Sport & Exercise Psychology;Mar1988, Vol. 10 Issue 1, p1 

    The article presents a summary of a round table discussion on the health benefits of exercise. Even though it is generally accepted that exercise has a positive effect on may aspects of health, a large percentage of adults remain sedentary. The article presents the findings of a round table...

  • The Weight Is Over. Lurie, Sarah // Personal Excellence Essentials;Oct2010, Vol. 15 Issue 10, p10 

    The article discusses several ways to meet the kettlebell fitness goals which included deciding what and when to accomplish, hiring a nutritionist or having a good eating plan and enjoying the exercise plan one is committed to.

  • Your fitness questions answered. Olson PhD, FITNESS EXPERT Michele // All You;Nov2011, Vol. 8 Issue 11, p85 

    The article presents questions and answers related to fitness and exercise, including how to motivate oneself from getting up every morning to walk, how to get rid of loose skin after weight loss and how to get fit without stressing joints.

  • Perfecting proportions. Thomson, Janet // 28 Days to a Better Body;1997, p78 

    Chapter 6. Discusses how to design a proper exercise program. Examining factors such as frequency, intensity and time; Endurance exercise compared to toning exercise; Warming up and cooling down.

  • May random acts of fitness.  // Self;May2000, Vol. 22 Issue 5, p68 

    Presents several activities to lose calories.

  • 3 Ways to Lower Blood Pressure Naturally. Lieberman, Bari // Prevention;Mar2013, Vol. 65 Issue 3, p52 

    The article offers three suggestions on weight loss including increasing physical activity, including weight lifting in workout plan and doing tai chi, Chinese martial art.

  • Go for the Burn. Kaplan, Phil // Joe Weider's Muscle & Fitness;Jul2002, Vol. 63 Issue 7, p142 

    Presents interval-training exercise programs to speed up fat loss and improve heart health. Description of the easy-rider low-impact workout; Information on the intermediate fat-zapper workout; Program for the advanced fat-burner workout.

  • Rev It Up.  // Girls' Life;Feb/Mar2013, Vol. 19 Issue 4, p73 

    The article presents detailed instructions to perform an exercise routine to burn fat which involves jumping jacks, jogging in place, and sit-ups.

Share

Read the Article

Courtesy of NEW JERSEY STATE LIBRARY

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics