TITLE

Lose Weight (and Fat) Faster

PUB. DATE
September 2010
SOURCE
Working Mother;Sep2010, Vol. 33 Issue 6, p18
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article reports that eight seconds sprinting on a bike and light pedaling for 12 seconds burn fats faster than a 40-minute exercise.
ACCESSION #
55424139

 

Related Articles

  • The Fast Way to Lose Fat.  // Australasian Science;Sep2012, p7 

    The article focuses on the effectiveness of sprints in reducing weight and losing fat.

  • Fresh sprints.  // Ralph;Sep2007, p173 

    The article suggests doing intensity exercises to burn body fat more efficiently. Exercise intensity is usually divided into three categories: low, moderate and high. An example of low intensity is a leisurely stroll, moderate is how one walks when running late; high is when running for the bus....

  • Quickie metabolism boost. Emery, Lindsey // Shape;Mar2015, Vol. 34 Issue 6, p98 

    The article gives step by step instructions for 20 minutes exercise regime for women, including 30 second sprints with a four minute recovery between each sprint, to be worked out three time a week, for six weeks, to reduce fats by 8 %.

  • Sprint expands wellness efforts through social media. Davis, Andrea // Ebn.benefitsnews.com;3/1/2012, p1 

    The article discusses the 12-week wellness Get Fit challenge launched by telecommunication company Sprint Corp. in summer 2015, which focused on weight loss, exercise minutes and pedometer steps.

  • Take your game outdoors.  // Men's Health India;Aug2012, p23 

    The article focuses on two unconventional sports, namely, the Art of Movement known as Parkour (PK) and Ultimate Frisbee. PK is described as the art of overcoming obstacles by using one's own bodyweight. Pace member Arun Negi explains how PK could bring out the concealed potential of the mind....

  • Testosterone! Gallate, Jason // Bicycling Australia;Jan/Feb2014, Issue 185, p56 

    The article offers suggestions for boosting testosterone levels. It mentions that cycling and sprinting requires adequate amount of testosterone. Topics include evidence showing increase in testosterone by using high fat/high cholesterol diets; association of weight loss with lower level of...

  • YOUR BEST BODY EVER.  // Dolly;Feb2007, Issue 436, p76 

    The article offers several weight loss and strength exercises for young women. Activities that burn a lot of calories in 30 minutes are jog in the park, ride a bike, create a mini circuit around trees at the park, with alternate skipping and sprinting sections, power-walk in soft sand and play...

  • 101 WAYS TO TORCH FAT FAST.  // Men's Fitness;Aug2011, Vol. 27 Issue 6, p78 

    The article offers tips to remain trim and maintain weight. It recommends to eat six small meals a day. Stoking the body with food every three to four hours can keep the metabolism to the maximum. It is also advisable to run 10 to 100 sprints which can burn up to 500 calories. One can use a...

  • Fight Skinny Fat. MAHONEY, KRISTIN // Muscle & Fitness Hers;Jan/Feb2016, Vol. 17 Issue 1, p44 

    The article offers tips for reducing weight through exercises. These involve squats, weighted walking lunge and single-leg press. It also notes the strategies of fitness model Jenna Renee Webb for decreasing fat which requires sufficient sleep, sprints and eat every three hours to reset one's...

Share

Read the Article

Courtesy of THE LIBRARY OF VIRGINIA

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics