Outsmarting the midlife fat cell

Waterhouse, Debra
June 1998
Good Housekeeping;Jun98, Vol. 226 Issue 6, p125
Identifies several habits that will help menopausal women minimize weight gain. Regular exercise; Ways to control food cravings; Downsizing meals and upgrading snacking; Eating natural plant sources of estrogens; Drinking water throughout the day.


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