TITLE

"All I Needed Was A Little Push!"

AUTHOR(S)
KELLY, KATE
PUB. DATE
August 2011
SOURCE
Shape;Aug2011, Vol. 30 Issue 12, p136
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article presents commentary from Stacie Burcham of Alabama on how she lost 126 pounds. She began going to a gym and working out with a personal trainer after her weight ballooned to 276 pounds. She found it more useful to use a tape measure rather than a scale to track her progress. Every week she made out her gym schedule beforehand and stuck to it.
ACCESSION #
66751019

 

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