TITLE

Is Your Workout Making You Fat?

PUB. DATE
September 2011
SOURCE
Details;Sep2011, Vol. 29 Issue 10, p138
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article explains why traditional workouts may prove ineffective, and discusses the new rules of physical fitness. Studies have shown that short, intense strength training is more effective that longer bouts of moderate exercise. For people who want to lose weight, it is advised that they stick with short-duration, high-intensity cardiovascular and strength training.
ACCESSION #
67076554

 

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