Is Your Workout Making You Fat?

September 2011
Details;Sep2011, Vol. 29 Issue 10, p138
The article explains why traditional workouts may prove ineffective, and discusses the new rules of physical fitness. Studies have shown that short, intense strength training is more effective that longer bouts of moderate exercise. For people who want to lose weight, it is advised that they stick with short-duration, high-intensity cardiovascular and strength training.


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