TITLE

ABSOLUTELY! FARTLEK

AUTHOR(S)
Horvath, Dan
PUB. DATE
January 2012
SOURCE
Marathon & Beyond;Jan/Feb2012, Vol. 16 Issue 1, p190
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article offers the author's perspective regarding the application of fartlek, or speed play, on a long marathon-training run. The author mentions that fartlek can applied to long run and adds that it is used by top marathoners. He also explores how runner Khalid Khannouchi has successfully made his long runs with a final three to five miles at faster-than-marathon pace.
ACCESSION #
70127579

 

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