TITLE

To Lose Weight, Skip the Fad Diets

PUB. DATE
July 2012
SOURCE
Environmental Nutrition;Jul2012, Vol. 35 Issue 7, p1
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article offers information on the research conducted by Harvard University which shows that two-thirds of obese Americans achieved weight lose through old-fashioned approach by eating less, choosing healthier foods, and exercise.
ACCESSION #
76609462

 

Related Articles

  • When Your Body Fights Weight Loss. Palmer, Sharon // Environmental Nutrition;May2013, Vol. 36 Issue 5, p7 

    The article reports on the important role played by physical activity and diet in weight loss. Research has found that a lower body mass results in reduced energy needs. Several strategies that are associated with successful weight loss are also mentioned, including limited fast food intake and...

  • Popular Diets: EN Gives You the Skinny. Palmer, Sharon // Environmental Nutrition;Dec2012, Vol. 35 Issue 12, p2 

    The article offers information on three diet plans: the alkaline diet, the human chorionic gonadotropin (hCG) diet, and the Paleo diet, to promote rapid weight loss. The alkaline diet supports eating foods that have alkalizing properties. The hCG diet in the form of drops, pills or injections...

  • The Secrets of Weight Loss Success.  // Environmental Nutrition;Dec2012, Vol. 35 Issue 12, p3 

    The article discusses the effective strategies used by the National Weight Control Registry (NWCR) members to maintain weight loss, including reduction in the consumption of calories and fat, having breakfast regularly and exercising daily.

  • Slower Eating May Help Control Weight. Epel, Elissa // American Institute for Cancer Research Newsletter;Spring2013, Issue 119, p5 

    The article discusses the benefits of slow mindful eating, which helps to lose weight and make healthier food choices for lower cancer risk and general health and well-being. Elissa Epel, Associate Professor in the Department of Psychiatry at the University of California, states that mindful...

  • THE BIOCHEMISTRY OF BEAUTY. JAMES, KAT // Better Nutrition;Jan2012, Vol. 74 Issue 1, p42 

    The article discusses the weight loss experience of Melissa Weise who had health issues including metabolic syndrome, hypothyroidism, and food cravings. She was successful in losing 40 pounds on the Kat James' Total Transformation Program which is based on eating high-fat foods. Her strategy for...

  • The "Fit but Fat" Debate. Palumbo, Christine M. // Environmental Nutrition;Jan2012, Vol. 35 Issue 1, p1 

    The article discusses whether obese people can be healthy. A research published in the "Journal of the American College of Cardiology" revealed that people who are metabolically normal but obese (MNBO) have less risk of developing heart failure as compared with people who have normal weight and...

  • Intermittent FASTING. Orenstein, Beth W. // Today's Dietitian;12/1/2014, Vol. 16 Issue 12, p40 

    No abstract available.

  • Delivering a Behavior-Change Weight Management Program to Teachers and State Employees in North Carolina. Dunn, Carolyn; MacKenzie Whetstone, Lauren; Kolasa, Kathryn M.; Jayaratne, K. S. U. (Jay); Thomas, Cathy; Aggarwal, Surabhi; Herget, Casey; Rogers, Anne B. // American Journal of Health Promotion;Jul/Aug2013, Vol. 27 Issue 6, p378 

    Purpose. To ascertain the effectiveness of a behavior-change weight management program offered to teachers and state employees in North Carolina (NC). Design. Fifteen-week weight management program with premeasures and postmeasures. Setting. State agencies and public K-12 schools in five NC...

  • Taking Off Recession Pounds: Helping clients maintain healthy, nutritious habits on austerity budgets. Cartwright, Martina M. // IDEA Fitness Journal;Sep2011, Vol. 8 Issue 8, p62 

    The article discusses the expected phenomenon of Americans putting on "recession pounds" in the economic slump, and explains how fitness professionals can help clients maintain healthy regimens on smaller budgets. It suggests that clients can be made to adopt healthy eating habits through...

Share

Read the Article

Courtesy of THE LIBRARY OF VIRGINIA

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics