Cut 100 Calories at a Time

April 2012
American Institute for Cancer Research Newsletter;Spring2012, Issue 115, p11
The article discusses some of the different ways in which one can cut 100 calories at a time in order to lose weight and prevent cancer. Some of the different ways that subjects in a study reduced 100 calories from their diet as seen at the University of Colorado in Denver, Colorado included leaving 3-4 bites on the plate, switching to lower calorie drinks, and switching from snack foods to fruits or vegetables. Food substitutes that can help to reduce 100 calories in one's diet are highlighted.


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