TITLE

Probl�m rehydratace pri telesn� z�te�i u sportuj�c�ch det�

AUTHOR(S)
M�cek, Milo�; M�ckov�, Jirina
PUB. DATE
August 2012
SOURCE
Medicina Sportiva Bohemica et Slovaca;2012, Vol. 21 Issue 3, p154
SOURCE TYPE
Academic Journal
DOC. TYPE
Article
ABSTRACT
Available data indicate that despite maturation difference in sweating rates, child athletes appear to incurr similar levels of dehydration during exercise as adults. Thirst-driven drinking behavior also appears to be similar, as ad libitum fluid intake, as percentage of looses is comparable. The level of voluntary drinking 13 ml.kg-1.h-1 for body weight is expected to avoid detrimental levels of dehydration. Post-exercise replenishment of 4 ml.kg-1 is equally important prior to subsequent exercise bouts. Coaches and parents therefore need to take responsibility for enforcing fluid intake guidelines in young athletes.
ACCESSION #
84298832

 

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