January 2013
Better Nutrition;Jan2013, Vol. 75 Issue 1, p32
The article reports on a safe, effective seven day diet plan that can lead to the loss of seven pounds or more and was created by physician Andrew Ordon, the author of the book "Better in 7: The Ultimate 7-Day Guide to a Brand New You". Weight loss supplements which have been promoted by television host and physician Mehmet Oz, including 7-Keto, green coffee extract and raspberry ketones, are discussed.


Related Articles

  • fab FIBER. Tweed, Vera // Better Nutrition;Sep2011, Vol. 73 Issue 9, p18 

    The article presents an overview of the health benefits that are associated with consuming adequate amounts of dietary fiber or fiber supplements on a regular basis. A discussion of the different types of fiber which are available to consumers, and of the daily fiber requirements of children,...

  • Success Secrets. Wu, Stephanie // Health (Time Inc.);Dec2009, Vol. 23 Issue 10, p60 

    The article offers several slimming tips which include avoidance of weighing the body everyday so that it will not affect the motivation to trim down. It suggests that pasta dishes should be replaced by vegetables because they are rich in fiber. It also recommends wearing of tight clothes to...

  • Cheat on your diet and lose weight. Reistad-Long, Sara // All You;12/17/2010, Vol. 7 Issue 12, p56 

    This article provides advice on breaking rules of reducing diets without gaining excess weight. One is advised to limit intake of fats and carbohydrates and instead eat more fruits and vegetables. It is noted that packaged diet products are often filled with additives such as salt and sugar...

  • THE 7-DAY PLAN.  // Better Nutrition;Jan2013, Vol. 75 Issue 1, p36 

    A chart is presented which includes information on a seven day diet plan which was created by physician Andrew Ordon and includes breakfasts, lunches, dinners and snacks.

  • Healthy weight loss. Barnes, Kathleen // Alive: Canada's Natural Health & Wellness Magazine;Jan2007, Issue 291, p44 

    The article offers tips for lifetime weight maintenance through healthy eating habits. This includes eating five servings of fruits and vegetables everyday as a replacement to high-calorie foods. Eat at least one serving of fruit and vegetables from each color group of rainbow foods for optimum...

  • Eat To Be Fit. Crupi, Jeffrey // Teaching Pre K-8;Mar2005, Vol. 35 Issue 6, p16 

    Suggests tips for maintaining a healthy weight. Ways to eat minimal meals; Consumption of fiber to control appetite; Importance of eating fruits and vegetables.

  • Keeping Cancer at Bay with Diet. Salomon, Sharon // Environmental Nutrition;Oct2011, Vol. 34 Issue 10, p1 

    The article discusses some factors which can help prevent the occurrence, recurrence and death risk of cancer. According to several studies, weight management can be an effective approach to fight cancer since there are various evidences which linked obesity to the said disease. Meanwhile, some...

  • Ask the experts. FAROUHAR, CAROLINE // Alive: Canada's Natural Health & Wellness Magazine;Sep2011, Issue 347, p26 

    The article provides an answer to a question of how to deal with constipation in a natural way.

  • Dieters' Free Lunch. Sachs, Andrea // Time International (South Pacific Edition);1/24/2011, Vol. 177 Issue 3, p49 

    The article looks at the Weight Watchers weight loss program, focusing on how customers looking to lose weight keep track of their daily caloric intake. The caloric values of different foods are discussed, noting that fruits are not treated the same as desserts. Foods high in fiber or protein...


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics