How hardcore are you?

August 2013
Women's Fitness;Aug2013, Issue 116, p38
The article offers suggestions on how to improve the quality of physical exercise in order to reduce weight. It mentions the ways for loosing weight easily which include attending a gym, implementing yoga, walking and bike riding in the daily schedule and changing the pattern of physical exercises. It states that person should switch off their mobile phones during physical activity. INSETS: DON'T CLOCK CALORIES;DO ADAPT YOUR WORK OUT;DO DITCH THE DISTRACTIONS.


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