TITLE

How hardcore are you?

PUB. DATE
August 2013
SOURCE
Women's Fitness;Aug2013, Issue 116, p38
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article offers suggestions on how to improve the quality of physical exercise in order to reduce weight. It mentions the ways for loosing weight easily which include attending a gym, implementing yoga, walking and bike riding in the daily schedule and changing the pattern of physical exercises. It states that person should switch off their mobile phones during physical activity. INSETS: DON'T CLOCK CALORIES;DO ADAPT YOUR WORK OUT;DO DITCH THE DISTRACTIONS.
ACCESSION #
88017733

 

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