Tips for Healthy Eating During Pregnancy

N. C.
May 2014
Natural Child Magazine;May/Jun2014, p30
The article offers tips for heathy eating during pregnancy. The author suggests mothers to eat banana during the first three months since they can help reduce nausea while providing lots of nutrition. She also recommends eating eggs during second trimester since they are great source of low calorie, quality protein, and they contain more than twelve vitamins and minerals as well.


Related Articles

  • Food cravings, aversions and pica among pregnant women in Dar es Salaam, Tanzania. NYARUHUCHA, C. N. M. // Tanzania Journal of Health Research;Feb2009, Vol. 11 Issue 1, p29 

    Food cravings, aversions and pica are common during pregnancy and may have a significant input on pregnancy progress and outcome. A study was carried out to determine the frequency and duration of pronounced dietary cravings, aversions and pica during pregnancy among 204 pregnant and lactating...

  • Do I really have to give up sushi? Tranell, Kimberly // Glamour;Sep2005, Vol. 103 Issue 9, p182 

    Comments on food-related pregnancy practices worldwide. Awareness of fetal alcohol syndrome in Great Britain; Avoidance of meats and nuts in India; Japanese women's fears about the risk of mercury exposure when eating sushi.

  • Constant cravings.  // Australian Parents;Oct/Nov2006, p26 

    The article investigates several pregnancy cravings. All sorts of weird and wonderful things happen to women when they get pregnant. But perhaps one of the strangest is when we are visited by the insatiable desire for a most unlikely food. A South African study showed that up to 84 percent of...

  • Overweight and pregnant: Dos and don'ts. Gingerich, Natalie // Parenting;Feb2006, Vol. 20 Issue 1, p78 

    The article presents health tips for overweight pregnant women including doing moderate exercise and eating healthy.

  • Folate, vitamin D, and iron intakes are low among pregnant Finnish women. Erkkola, M.; Karppinen, M. // European Journal of Clinical Nutrition;Oct1998, Vol. 52 Issue 10, p742 

    Presents the results of a study which assessed the nutrient consumption and dietary habits of pregnant women in Finland. Number of pregnant women who participated in the study; Main sources of energy in the diet of the pregnant women; Percent of the women who met the folate intake requirements;...

  • ASK DR. WEIL.  // Fit Pregnancy;Dec2010/Jan2011, Vol. 17 Issue 5, p114 

    The article provides an answer to a question of what supplements or herbs a woman should take during pregnancy.

  • Frequency of Eating During Pregnancy and Its Effect on Preterm Delivery. Siega-Riz, Anna Maria; Herrmann, Tracy S.; Savitz, David A.; Thorp, John M. // American Journal of Epidemiology;Vol. 153 Issue 7, p647 

    Frequency of eating or meal patterns during pregnancy may be a component of maternal nutrition relevant to pregnancy outcome. To identify meal patterns of pregnant women and investigate the relation between these meal patterns and preterm delivery, the authors performed an analysis using data...

  • Modificación de hábitos alimentarios durante la gestación. Moreno-Torres, R.; Martínez, M.; Piqueras, M. J.; Brandi, P.; Martínez-Zaldívar, C.; Campoy, C. // Nutricion Hospitalaria;dic2012 suplemento 3, Vol. 27, p9 

    No abstract available.

  • Oily fish alert for pregnant women.  // Asian Pacific Post;10/26/2006, p23 

    The article discusses the effect of eating too much oily fish on pregnant women. Scientists believe that it may increase the risk of delivering the baby too early, because of the high mercury levels in oily fish, including mackerel, salmon and sardines. A study that measured the amount of...


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics