Become a vegetarian in five easy steps

Beard, Christine H.
January 1997
Vegetarian Times;Jan97, Issue 233, p74
Discusses how non-vegetarians can alter their own list of largely non-vegetarian foods to a new list of vegetarian foods. Description of some of the foods eaten by non-vegetarians; Categorizing of several diets; Addition of new foods; Making the change; Description of an all-vegetarian list of foods. INSETS: Vegan substitutes for lacto-ovo vegetarian foods.;Vegetarian substitutes for non-vegetarian foods..


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