TITLE

Little Weight Loss From Moderate Exercise Leads to Big Health Gains

PUB. DATE
May 2003
SOURCE
Tufts University Health & Nutrition Letter;May2003, Vol. 21 Issue 3, p2
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Deals with the reason for modest weight loss to occur from exercise. Benefits from losing a small amount of excess weight; Sources of weight loss when practicing physical activity; Fat that increases the risk for several chronic diseases.
ACCESSION #
9871327

 

Related Articles

  • The best zone for FAT LOSS. Schlosberg, Suzanne // Shape;Feb2005, Vol. 24 Issue 6, p126 

    The article discusses the concept of fat loss zones. The stationary bike at gym has a heart-rate feature, and the chart on the machine is divided into the "weight loss" zone and the "cardio fitness" zone. The concept of the fat-burning zone stems from this physiological fact that at lower...

  • Winning At Long-Term Weight Loss.  // NEA Today;Feb2004, Vol. 22 Issue 5, p48 

    Suggests several ways on how to effectively lose weight. Importance of being realistic; Need to remember the benefits of weight reduction. INSET: Different Goals, Same Team.

  • LOSING WEIGHT WITH EXERCISE.  // Body Bulletin;Jun2004, Vol. 5 Issue 6, p3 

    Studies show that one burns the most fat when one exercises at a moderate intensity for a prolonged period. Low intensity exercise burns fewer calories. High intensity workouts burn more calories than moderate exercise but have less impact on reducing overall body fat. To lose weight through...

  • 101 WAYS TO LOSE YOUR GUT. Campbell, Adam; Good, Brian // Men's Fitness;Jun/Jul2005, Vol. 21 Issue 5/6, p90 

    The article presents information on how to lose fat. Eat more protein. You save 41 calories every time you substitute 50 grams of protein for an equal amount of carbs. Avoid foods with high-fructose corn syrup in the ingredients list. Do every exercise standing instead of sitting. If you are...

  • Get-slim trick. Andrews, Linda Wasmer // Self;Jun2005, Vol. 27 Issue 6, p74 

    Reports on a study indicating that the best way to exercise for weight loss is to do the workout all at once. Difference in how much fat one burns in three ten-minute bouts of aerobic exercise or in a single 30-minute session; Other advantages that a longer workout offers as compared to short...

  • The diet dilema.  // Alive: Canada's Natural Health & Wellness Magazine;Aug2005, Issue 274, p18 

    Focuses on the review which examined the evidence for popular weight-loss programs that provide in-person or online counseling. Programs and activities in the review; List of programs supported by randomized trials lasting at least 12 weeks that included a follow-up evaluation over a period of...

  • Get your dream body!  // Self;Mar2006, Vol. 28 Issue 3, p8 

    The article offers a step-by-step instruction on losing weight. It details information needed, an easy 12-week exercise and healthy-eating program that is suitable for anyone at any fitness level, and membership as well as workout log, calorie tracker, exercise videos and all the other...

  • DIETING AND CARBS: THE FACTS. Woolf, Kathleen // Swimming World;May2008, Vol. 49 Issue 5, p30 

    The article discusses the importance of maintaining the body weight of athletes. It recommends that athletes should always have a high-carbohydrates diet during training and competition. It is believed that a diet focused on healthy dietary carbohydrates will always be the best for health,...

  • Overcome Bad Genes with Exercise. Zipes, Douglas // Medical Update;2003, Vol. 29 Issue 4, p5 

    Highlights the benefits of exercise and weight loss. Importance of exercise; Steps in incorporating exercises into the daily routine; Component of physical fitness.

Share

Read the Article

Courtesy of THE LIBRARY OF VIRGINIA

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics