Making the Grade

Weider, Betty
July 2003
Joe Weider's Muscle & Fitness;Jul2003, Vol. 64 Issue 7, p200
Addresses the fat-burning zone in cardiovascular exercise. Advantage of cardiovascular fitness over fat burning; Idea behind the fat-burning zone; Calculation of calories burned during exercise; Benefit of maximizing fat burning in a cardiovascular exercise.


Related Articles

  • Finding Your Target Heart Rate.  // World Almanac & Book of Facts;2008, p153 

    An almanac entry for finding the target heart rate is presented. The target heart rate is the heartbeat rate a person should have during aerobic exercise to get the full benefit of the exercise for cardiovascular conditioning. It is suggested that a person should first determine the intensity...

  • Maximize your cardio.  // Natural Health;May2004, Vol. 34 Issue 5, p88 

    The article reports on maximizing health-and-fitness benefits from the cardio program. Every aerobic workout has two basic components, that determine how hard one will work and how many calories one will burn. The time component of a workout is easy enough to keep track of, but gauging intensity...

  • Ignite Your Fat-Burning Furnace. Murphy, Myatt // Men's Health;Dec2005, Vol. 20 Issue 10, following p192 

    Presents a guide to physical fitness. Emphasis on a muscle-based workout to burn fats; Replacement of rest periods with aerobic activity; Advantages of using a full-body circuit routine of compound exercises.

  • PART 1 Burn big-time calories!  // Self;Mar2004, Vol. 26 Issue 3, p103 

    Provides information on three cardiovascular workout sessions for women in the Self Challenge, an exercise plan by "Self" magazine. Better way to see results of workouts in one's physical fitness; Good reasons to cross train; Improvement of a body part.

  • Criterion-Referenced Reliability and Equivalency Between the PACER and 1-Mile Run/Walk for High School Students. Beets, Michael W.; Pitetti, Kenneth H. // Journal of Physical Activity & Health;Apr2006 Supplement, Vol. 3, pS21 

    Background: To examine the Healthy Fitness Zone (pass/fail) criterion referenced reliability (CRR) and equivalency (CRE) of the 1-mile run/walk (MRW) and Progressive Aerobic Cardiovascular Endurance Run (PACER) in adolescents (13 to 18 years). Methods: Seventy-six girls and 165 boys were...

  • The Guide to Cardio. Stoppani, Jim; Velazquez, Eric // Joe Weider's Muscle & Fitness;Apr2007, Vol. 68 Issue 4, p156 

    This article provides a cardiovascular training routine to work in conjunction with a "Muscle & Fitness" fat-burning program. The article stresses that cardiovascular exercise is most effective in the morning and after weight training, and a varied-intensity cardiovascular training program is...

  • REBOUND YOUR WAY TO FITNESS. Kennedy, Emily // Alive: Canada's Natural Health & Wellness Magazine;May2009, Issue 319, p88 

    The article reports on the fitness benefits of rebounding. It states that it improves cardiovascular fitness by exercising the heart and lungs. Moreover, it also notes that rebounding decreases stress on ligaments and joints which means that rebounders enjoy longer workouts and it is ideal for...

  • Total immersion. King, Elisabeth // Australian House & Garden;Sep2008, Issue 9, p166 

    The article offers information on the fitness programs of several spas in Australia. Gaia Retreat & Spa provides daily yoga, cardio circuit and seminars focusing on muscle and heart optimization. The Fitness Retreat offers yoga and surf camps for women throughout the year as well as Fountainhead...

  • Give Road Biking A Spin! Broudy, Berne // Self;May2011, Vol. 33 Issue 5, p98 

    The article offers information on how one can burn calories through biking and rules to keep in mind related to biking. It states that pulling handlebars while moving uphill can tone arms and can help to burn 60 calories per hour. It mentions that while spinning one's shoes should be snapped...


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics